Posted on: April 30, 2021 Posted by: bidisha Comments: 0

Summer is the time to have fun as well as it is time to protect yourself from hot sun. Summer brings a lot of problems like dehydration, sun-stroke, upset stomach, bacterial infections, cold and flu.

Summer is the time to have fun as well as it is time to protect yourself from hot sun. Summer brings a lot of problems like dehydration, sun-stroke, upset stomach, bacterial infections, cold and flu.

Taking a proper care of yourself, eating a healthy diet and physical exercises can keep you fit and healthy. Here are some of tips you should follow this summer.

Read More : learn tarot reading on studiostorehouse.com

Hydrated

Keep yourself well hydrated. Drinking water 8 to 10 glasses of water is extremely important as it help rehydrates body and helps it function better.

Fruits And Vegetables

Grab more seasonal fruits and vegetables. Consuming seasonal foods have their own charm and health benefits. Choose the fresh produced fruits and vegetables.

Cooling Foods

Eat more body cooling foods to reduce your body temperature and keep it cool. Include more watermelon, muskmelon, sesame seeds, coconut water, butter milk, cucumber, mint, fennel seeds, etc.

Eat Small

Eat more small meals a day as than fewer large meals. This reserves your body energy at all times. The large meals takes longer time to digest food and the hot weather does not allow you to load up on too many foods.

Also Read: jojo tarot cards

Cold Showers

Cold water showers is the quickest way to cool down your body and feel refreshed. Wash your face and feet with cold water before sleep. Place an ice pack on your neck to cut down body temperature or wipe yourself with wet towels.

Leave a Comment